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While enjoying the many benefits of sauna use, it’s important to be aware of your limits and not overdo it, especially when you’re new to sauna bathing. Staying in too long, especially at very high temperatures, can lead to dehydration, dizziness, fainting or even heat stroke. On the other hand, shorter stints may not provide … Read more

Plant-based milk alternatives have been rising in popularity in recent years as more consumers seek out dairy-free options. One product that’s standing above the rest is Silk Almond Coffee Creamer. Made from simple, high-quality ingredients, Silk Almond Creamer adds delicious flavor and creaminess to coffee without any dairy, lactose or artificial ingredients. Here are some … Read more